CSEAP Webinars - Fall/Winter 2025
See end of this live document for additional CSEAP professional development updates.
Join CSEAP and our partner organizations for upcoming webinar presentations. For more information, visit Attend a CSEAP Webinar. All presentations and programs listed below are live webinars. Currently, CSEAP does not record its webinars. This is a live document that may change; please check this document or our website periodically for updates. Except where attendance is limited to 16 to 20 participants, CSEAP-hosted webinars can typically accommodate 50 to 100 attendees. CSEAP may cancel webinars when less than 10 employees register to attend. Registration for CSEAP webinars close 24 to 36hrs prior to start time and typically accept up to 100 registrants per webinar unless otherwise stated.
CSEAP live webinars are intended for state employees only and for those state employees who are in attendance at the time/date of the webinar. Due to privacy concerns, CSEAP does not permit attendance of AI agents or other passive or active transcription or recording tools or products at our webinars with the exception of platform-available captioning or live captioning service. CSEAP webinars are offered on platforms that provide user-enabled captioning for accessibility and convenience. For live closed captioning or to otherwise request an accommodation, contact amy.aguilar@state.co.us.
Live Webinars - September 2025
| Date & Time | Title, Host, & Registration | Description |
|---|---|---|
| Mon Sept 8, 2025 10am-11am | Register for Mindful Mondays: Hosted by Kaiser Permanente | About the webinar: Are you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions, please join us for this guided session to experience the benefits of mindful walking. Please contact kp-ma-workforcehealth@kp.org if you have any questions |
| Tues, Sept 9, 2025 at 1pm-2:15pm | Register for Exercise Strategies for Hosted & Presented by CSEAP | Various studies over past decades indicate the mental health benefits of exercise including reduced negative mood, increased self-esteem, and reduction of anxiety and depression symptoms. Exercise is also demonstrated to improve outcomes associated with blood pressure, diabetes, and cardiovascular disease among other physical concerns. This webinar provides information regarding the impact of exercise on wellbeing and strategies for engaging in regular movement in order to create positive physiological outcomes. |
Tues, Sept 9, 2025 at 10am-11:30am Tues, Sept 9, 2025 at 2pm-3:30pm | Register for Estate Planning Solutions (10 AM) or Estate Planning Solutions (2 PM) Hosted & presented by Aaron Minor of The Society for Financial Awareness (SOFA) | There are a lot of myths and misconceptions about estate planning. Learn about the most important estate planning documents and how a proper estate plan can help you avoid court battles. Attend this webinar to learn about: Medical Power of Attorney, Financial Power of Attorney, Disposition of Last Remains, Last Will and Testament, Living Trusts, How Trusts can be used for asset protection Note that CSEAP collaborates with SOFA as a courtesy service to state employees. The advice and information provided by SOFA or any SOFA-affiliated speaker is not reviewed, endorsed, nor recommended by CSEAP or by the State of Colorado as your employer. Consider working with a licensed and regulated professional of your choosing. |
Please register only if you are committed to attending all scheduled video book club sessions. Sept 4, 11, 18, 25, 2025 at 3:30pm-4:30pm Limited to 30 participants. | Register for Virtual Book Club: Atomic Habits by James Clear Hosted & presented by CSEAP | Book clubs are a unique way to create community while focusing on personal or professional growth. Join CSEAP a book club facilitated by Natalie Neumann. Our is Atomic Habits by James Clear. We'll explore the four 'laws' of atomic habits and use of strategies to create lasting habits. Participants must provide their own copy of the book - consider accessing your hard, digital, or audio copy through your public library. |
| Wed, Sept 17, 2025 at 10am-11am | Register for Wellbeing Wednesday - Family Health Hosted by Kaiser Permanente | Review common health concerns, screening guidelines, and everyday habits to keep every family member healthy. Please contact kp-ma-workforcehealth@kp.org if you have any questions. |
| Mon, Sept 22, 2025 10am-11:15pm | Register for Journaling for Joy: Imagery and Poetic Freewriting Hosted & Presented by CSEAP | Journaling is a tool that can be beneficial to mental health and wellbeing because it allows you to reflect and organize thoughts. There are many ways to journal. In this webinar, we specifically explore imagery when intentionally focused on positive memories. We’ll learn the basics of Imagery, explore joyful moments, and freewrite. No pressure to share, but highly encouraged! |
| Wed, Sept 24 , 2025 at 2pm-2:45pm | Register for Intro to CSEAP: Your EAP & Wellbeing Benefits Hosted & Presented by CSEAP | New to the State or have never looked into your Employee Assistance Program? Learn more about CSEAP services including counseling, consultation, coaching, and mediation. The speaker will also highlight available mental health resources through our state health insurance programs. |
| Thurs, Sept 25, 2025 at 10:30am - 12pm | Register for Unsafe or Uncomfortable? Hosted & Presented by CSEAP | The speaker will discuss concepts of safety and discomfort in the work environment. This live webinar will include a brief overview of applicable universal policies and best practices for promoting safety at work. In addition, strategies for creating psychological safety at work - including engaging in uncomfortable conversations - will be addressed. This webinar will not address technical aspects of on-the-job equipment or personal safety requirements. |
| Tues, Sept 30, 2025 at 10am-11:30am and 2pm-3:30 pm | Register for Common Mistakes with Your Retirement Savings (10 AM or 2 PM) The Society for Financial Awareness (SOFA) Hosted and presented by Aaron Minor | It is easy to make simple mistakes with your retirement savings. This class will hopefully help you avoid this by considering:
Note that CSEAP collaborates with SOFA as a courtesy service to state employees. The advice and information provided by SOFA or any SOFA-affiliated speaker is not reviewed, endorsed, nor recommended by CSEAP or by the State of Colorado as your employer. Consider working with a licensed and regulated professional of your choosing. |
Live Webinars - October 2025
| Date & Time | Title, Host, & Registration | Description |
|---|---|---|
| Wed, Oct 1, 2025 at 11am - 12:15pm | Register for Introduction to Emotional Intelligence Hosted & Presented by CSEAP | Are you attune to your emotions and how they affect your behaviors? Emotional Intelligence impacts everything from navigating social situations to achieving career goals. In this presentation, we'll be introduced to the four clusters of Emotional Intelligence, spend time reflecting and discussing how they affect both the personal and professional life. |
Thurs, Oct 1, 2025 at 5pm - 6pm In person at Chilson Rec Center 700 E 4th St, Loveland, CO 80537 | Register for Aging Gracefully: Menopause Hosted by Kaiser Permanente | Menopause marks the natural stage in life when your menstrual cycles come to an end permanently. It’s a normal biological milestone that most women experience around the age of 50. While it can bring changes, it also opens the door to a new Understanding menopause is the first step to navigating it with ease. Listen to our top doctor award winner, Dr. Andrea Jazbec as she shares guidance, practical tips, and clear answers to your questions and empowering you to embrace this stage |
| Wed, Oct 15 2025 - 12pm - 1:30pm | Register for Domestic Violence & The Workplace Hosted & Presented by CSEAP | Speakers will review defining elements of intimate partner violence and how violent relationships can create impact for employees and the workplace. This webinar will address strategies and resources available to supervisors and managers seeking to support employees impacted by intimate partner violence. |
| Wed, Oct 15, 2025 at 10 am - 10:45 am | Register for College Invest: Hosted & presented by Kaylynn Hemlock of CollegeInvest | In this webinar, you’ll learn how a CollegeInvest 529 account can help you save for educational expenses like college, trade schools, and apprenticeships — and how to take advantage of tax-free earnings. This opportunity will allow you to use tax-advantaged savings plans to save for higher education for your children, grandchildren, and even yourself! |
| Thurs, Oct 16, 2025 8:30am - 2:30pm | Mental Health First Aid Hosted by Cigna Email: ColoradoWellness@Cignahealthcare.com to register. | Mental Health First Aid teaches us to identify, understand and respond to signs of mental illnesses and substance use disorders. This training gives us the skills we need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them with appropriate care. Mental Health First Aid Topics: To be certified, you will be required to complete two hours |
| Thurs, Oct 23, 2025 at 2pm - 3:15pm | Register for Change and Transitions Hosted & Presented by CSEAP | One thing that we can count on in our lives is change. Whether it’s a friend moving, a career transition, kids going off to college, illness, or political climate, we tend to go through an internal and external process around change. William Bridges’ Transitions Model is a framework that can help us navigate this sea of uncertainty and helps us with the internal process around change. The model identifies the three stages of change that individuals and teams experience during the process: Ending What Currently Is, The Neutral Zone, and the New Beginning. Join us as we discuss what these three stages look like and how we move through them into new ways of being. |
Live Webinars - November 2025
| Date & Time | Title, Host, & Registration | Description |
|---|---|---|
| Tues, Nov 4, 2025 at 1pm-3pm | Register for QPR: Question, Persuade, Refer Limited to 30 attendees. Hosted & presented by CSEAP | Question. Persuade. Refer. Three simple steps that anyone can learn to help save a life from suicide. You'll learn to recognize the warning signs of suicide, how to offer hope, and how to get help for someone in crisis. This training is led by a certified QPR trainer. Attendance for the entire presentation is mandatory to become a QPR Gatekeeper and receive training materials. |
Mon, Nov 10, 2025 at 11am-12:15pm | Register for Change and Transitions Hosted & Presented by CSEAP | One thing that we can count on in our lives is change. Whether it’s a friend moving, a career transition, kids going off to college, illness, or political climate, we tend to go through an internal and external process around change. William Bridges’ Transitions Model is a framework that can help us navigate this sea of uncertainty and helps us with the internal process around change. The model identifies the three stages of change that individuals and teams experience during the process: Ending What Currently Is, The Neutral Zone, and the New Beginning. Join us as we discuss what these three stages look like and how we move through them into new ways of being. |
| Wed Nov 12, 2025 10am - 11:30am | Register for Devices, Anxiety & Relationships Hosted & Presented by CSEAP | The CSEAP speaker will highlight the costs of excessive device use and reliance on devices for communication and entertainment. Speaker will discuss “fighting” over text, constant tracking (of family members, news, social media posts, etc.), and strategies for using devices for “good.” In addition, the speaker will discuss device ‘allowances’ and device or app ‘breaks’. |
| Thurs, Nov 13, 2025 at 11am-11:45am | Register for College Invest: Hosted & presented by Kaylynn Hemlock of CollegeInvest | In this webinar, you’ll learn how a CollegeInvest 529 account can help you save for educational expenses like college, trade schools, and apprenticeships — and how to take advantage of tax-free earnings. This opportunity will allow you to use tax-advantaged savings plans to save for higher education for your children, grandchildren, and even yourself! |
| Fri, Nov 14, 2025 at 10 am-10:45 am | Register for Intro to CSEAP - Your EAP & Wellbeing Benefits Hosted & Presented by CSEAP | New to the State or have never looked into your Employee Assistance Program? Learn more about CSEAP services including counseling, consultation, coaching, and mediation. The speaker will also highlight available mental health resources through our state health insurance programs. |
| Tues, Nov 18, 2025 at 9:00am-10:30am | Register for Coping with Holiday Grief & Stress Hosted & Presented by CSEAP | Why do we experience a resurgence of grief associated with recent or past losses during holiday seasons? And, why might we feel overwhelmed during times of celebration? Join this webinar to learn more about grief and stress experienced during times when we’re expected to feel joy. Your presenter will also offer tips and strategies for coping through the holidays. |
| Tues, Nov 18, 2025 8:30am - 2:30pm | Mental Health First Aid Hosted by Cigna Email: ColoradoWellness@Cignahealthcare.com to register. | Mental Health First Aid teaches us to identify, understand and respond to signs of mental illnesses and substance use disorders. This training gives us the skills we need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them with appropriate care. Mental Health First Aid Topics: To be certified, you will be required to complete two hours |
Live Webinars - December 2025
| Date & Time | Title, Host, & Registration | Description |
|---|---|---|
| Wed, Dec 3, 2025 11am-12:15pm | Register for Journaling for Joy: Hosted & Presented by CSEAP | Journaling is a tool that can be beneficial to mental health and wellbeing because it allows you to reflect and organize thoughts. There are many ways to journal. In this webinar, we specifically explore imagery when intentionally focused on positive memories. We’ll learn the basics of Imagery, explore joyful moments, and freewrite. No pressure to share, but highly encouraged! |
| Wed Dec 10, 2025 12pm - 1pm | Register for Depression and Anxiety Management Strategies: Hosted & Presented by CSEAP and State of Health | CSEAP presenters will provide information on strategies for managing symptoms of anxiety and depression and supporting overall wellbeing. |
| Thurs, Dec 11 , 2025 at 12pm-12:45pm | Register for College Invest: Saving for College with a 529 Plan Hosted & presented by Kaylynn Hemlock of CollegeInvest | In this webinar, you’ll learn how a CollegeInvest 529 account can help you save for educational expenses like college, trade schools, and apprenticeships — and how to take advantage of tax-free earnings. This opportunity will allow you to use tax-advantaged savings plans to save for higher education for your children, grandchildren, and even yourself! |
| Thurs, Dec 11, 2025 8:30am - 2:30pm | Mental Health First Aid Hosted by Cigna Email: ColoradoWellness@Cignahealthcare.com to register. | Mental Health First Aid teaches us to identify, understand and respond to signs of mental illnesses and substance use disorders. This training gives us the skills we need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them with appropriate care. Mental Health First Aid Topics: To be certified, you will be required to complete two hours |
| Wed, Dec 17, 2025 at 12:30pm -2 pm | Register for Coping with Holiday Grief & Stress Hosted & Presented by CSEAP | Why do we experience a resurgence of grief associated with recent or past losses during holiday seasons? And, why might we feel overwhelmed during times of celebration? Join this webinar to learn more about grief and stress experienced during times when we’re expected to feel joy. Your presenter will also offer tips and strategies for coping through the holidays. |
On Demand Webinars
| Date & Time | Title, Host, & Registration | Description |
|---|---|---|
| Access on-demand | Cigna Webinar: Rest for Wellness Hosted & presented by Cigna | Cigna presenters will help us understand why sleep is important, sleep stages and our 4 hour body clock, our personal sleep needs, health concerns associated with lack of sleep, and tips for better sleep. |
| Access on-demand (registration required) | Register for Embracing Black Americans’ Wellbeing to Improve Health Disparities On demand & newly available from Kaiser | Audience: HR leaders, managers, wellness coordinators.
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| Access on-demand | Pandemic Brain and the Workforce On demand & newly available from Kaiser. | Audience: HR leaders, manager, wellness coordinators, employees. Nicole Stelter, PhD, LMFT talks about what pandemic brain is, how it can impact your workforce, and gives some tips on what employers can do to support employees |
| Access on-demand | Gender-Affirming Care for State Employees On-demand; DHR Employee Benefits Unit | Audience: State employees interested in learning more about gender-affirming care options available through state employee benefits plans. For more information, download the Gender Affirming Care FAQ (PDF). |
| Access on-demand | Gender Transition in the Workplace On demand with Speaker Dr. Renee McLaughlin | Become familiar with basic concepts and terminology, understand the process of gender transition, and learn how to support a transgender or non-binary person in the workplace, especially during gender transition. No unanswered questions! |
Additional Personal & Professional Growth Opportunities
Emotional Intelligence Cohorts
CSEAP offers group cohort coaching in order to create skill development and peer connection among State leaders. Both experienced and developing State leaders are encouraged to participate in order to connect, learn, and build skill in areas of emotional intelligence (EI). This service is available to State employees and employees of participating institutions of higher education who hold supervisory responsibilities in their State leadership roles. Learn more about the Emotional Intelligence Cohort here.
Learning & Development for the State of Colorado (LDC)
Here to help you grow, thrive, and make an impact in Colorado’s public sector. At LDC, we offer dynamic, data-driven programs to build skills that matter—both now and for the future. Guided by Colorado law and best practices, we’re dedicated to delivering training that’s not only effective but also equitable, accessible, and accountable to high standards. Our programs—like Leadership Development, Emerging Leader, and HR Academy—are shaped by real feedback from employees like you, ensuring they meet both state requirements and workforce needs.