Attend a CSEAP Webinar

Join us for upcoming webinars about CSEAP and specialized topics. Expand the topic listings below to register. Webinars are typically 60 to 90 minutes in length - see descriptions for more information. CSEAP webinars are free-of-charge and available to State of Colorado employees.

CSEAP Webinars

April

Introduction to CSEAP for All Employees and Leaders
April 15, 2021
10:00 a.m. - 11:00 a.m.

Learn about counseling, coaching, mediation and training services available free-of-charge to all State employees. Participants will have the opportunity to ask questions of CSEAP staff regarding available services.  In addition, presenters will share information for leaders about use of EAP consultation in situations of concern involving team dynamics or conflict, reasonable suspicion, threats, or well-being of an employee. Tips and strategies for managers and supervisors will be provided. Registration is limited to 100 attendees.

Register

Making the Most of the Weather: Exercise for Depression and Anxiety
April 28, 2021
2:00 p.m. - 3:00 p.m.

Exercise is often thought of in relation to physical health, but it also has tremendous benefits for our mental health. Join us to learn more about how exercise supports our emotional well being and strategies for incorporating it into your self-care routine. Registration is limited to 100 attendees.

Register

Mental Health Impacting the Workplace
April 30, 2021
12:00 p.m. - 12:45 p.m.

Join CSEAP staff for information and discussion about mental health concerns that can impact the workplace.  Topics will include common concerns such as depression and anxiety, along with practical strategies for supporting coworkers and employees. Registration is limited to 100 attendees.

Register

May

Managing Reasonable Suspicion in the Workplace
May 4, 2021
2:45 p.m. - 4:00 p.m.

CSEAP will provide an overview of the most recent update to the Universal Drug and Alcohol Policy for State Employees. In addition, speakers will discuss best practice in Reasonable Suspicion protocol as well as available CSEAP support to employees, and consultation to supervisors, HR professionals, and managers related to substance use impacting the workplace. Registration is limited to 100 attendees.

Register

Leadership Development: Getting Started with CSEAP's Emotional Intelligence Coaching Program
May 5, 2021
1:30 p.m. - 2:30 p.m.

Learn about CSEAP's Emotional Intelligence (EI) Coaching program for leaders. New for 2021, we've introduced a cohort model to provide the opportunity to connect with other leaders in the State system who are participating in EI coaching. You'll learn about the basic components of EI, understand whether this program is a good fit for your needs, and how to get started. Next cohort begins in June 2021! Registration is limited to 100 attendees.

Register

Stress, Wellness, and Resiliency
May 6, 2021
10:00 a.m. - 11:15 a.m.

Learn about the compounding impact of stress including general information about anxiety and depression. In addition, CSEAP staff will present strategies for stress management and developing resiliency to participants. Registration is limited to 100 attendees.

Register

Equity, Diversity, and Inclusion: Creating Psychological Safety
May 19, 2021
1:30 p.m. - 2:30 p.m.

**This training is specifically for Managers and other Leaders**
**Registration is limited to 20 attendees**

Building inclusive teams starts with having an environment that focuses on psychological safety and ensures that all feel welcome, safe in contributing and allowing others to see their authentic selves at work. Join DHR and CSEAP for an interactive training focused on helping leaders identify and commit to behaviors that build psychological safety within their teams.

Register

Equity, Diversity, and Inclusion: Safe Zone Training
May 20, 2021
1:30 p.m. - 4:30 p.m.

Join CSEAP staff for a welcoming opportunity to talk, learn, and ask questions about sexuality and gender in a non-judgmental, safe, educational environment. This training is recommended for all audiences - gay, straight, queer, allied, and anywhere in between (or outside) those categories.  You'll learn about LGBTQ+ identities, gender and sexuality, and examine prejudice, assumptions, and privilege.

Register

Shifting Gears: From Reacting to a Pandemic to a Resilient Recovery
May 26, 2021
1:30 p.m. - 2:30 p.m.

Change your focus from trying to keep up with today's challenges to proactively creating a path towards individual and organizational recovery.  Presenters will share strategies for addressing this challenge while enhancing resilience. Registration is limited to 100 attendees.

Register

June

Cognitive Behavioral Strategies for Sleep
June 2, 2021
3:00 p.m. - 4:00 p.m.

Learn about effective, non-prescription strategies for improving sleep and alleviating insomnia. You'll learn about ways to change thoughts, beliefs, and behaviors that can cause sleep disruption.  You'll also learn about building habits that support quality sleep. Registration is limited to 100 attendees.

Register

ResponderStrong
June 11, 2021
1:00 p.m. - 4:00 p.m.

ResponderStrong is a curriculum that focuses on the mental wellness of emergency responders. We welcome State employee first/emergency responders to register for this live webinar. Janeen Haller-Abernethy, LCSW and trained as a facilitator of this curriculum, will provide information on unique stress impacts of emergency response work, greater risk of suicide for emergency response professionals, and strategies for building mental resiliency in order to maintain wellbeing throughout your career. Registration is limited to 100 attendees.

Register

Workplace Respect and Professionalism
June 23, 2021
2:00 p.m. - 3:30 p.m.

Identify how professionalism and communication style can influence how you set, maintain, and respect workplace boundaries. CSEAP staff will present accepted standards of professionalism and how to maintain a respectful workplace. Registration is limited to 100 attendees.

Register

Strategies for Blending Families and Co-Parenting
June 23, 2021
10:30 a.m. - 12:00 p.m.

Are you co-parenting a child or children with a previous partner or considering blending two established families through commitment or marriage? CSEAP presenter(s) will provide suggestions and strategies based on best practice and clinical observations and insights. Information to be presented includes establishing supportive co-parenting boundaries, creating an inclusive family environment, strategies for supporting kids who having difficulties coping with co-parenting or blending arrangements. Registration is limited to 100 attendees.

 

Partner Webinars

April

SOFA: Understanding Life Insurance as a Key Planning Tool
April 13, 2021
10:00 a.m. - 11:30 a.m.

Presented by the Society for Financial Awareness (SOFA)

This class is an in-depth look at the important roles life insurance plays in the different stages of our financial lives and the flexible benefits it can provide beyond a simple death benefit.  Attend this webinar to learn about:
•    Basic differences between the types of policies and which to choose
•    Deciding how much coverage is needed and for how long
•    Common mistakes people make
•    Strategic uses for life insurance beyond out working years
•    Utilizing life insurance for tax planning
•    Leveraging life insurance for long-term care planning

Register

SOFA: Understanding Life Insurance as a Key Planning Tool
April 14, 2021
2:00 p.m. - 3:30 p.m.

Presented by the Society for Financial Awareness (SOFA)

This class is an in-depth look at the important roles life insurance plays in the different stages of our financial lives and the flexible benefits it can provide beyond a simple death benefit. Attend this webinar to learn about: • Basic differences between the types of policies and which to choose • Deciding how much coverage is needed and for how long • Common mistakes people make • Strategic uses for life insurance beyond out working years • Utilizing life insurance for tax planning • Leveraging life insurance for long-term care planning

Register

DVR: Ableism and Disability Prejudice
April 27, 2021
1:00 p.m. - 2:30 p.m.

Presented by the Colorado Division of Vocational Rehabilitation (DVR)

Unpack disability prejudice in ways that lead to an increased understanding of ableism, the social model of disability, as well as the issues, and causes of modern disability discrimination. Together we will consider what this means for disabled people’s lives and experiences and examine ways state employees can be allies and take action to confront and challenge ableism in the workplace.

Please let Rachel Williams know if you need any additional support, assistance, or reasonable accommodation prior to the event. Rachel Williams can be contacted via email at cdle_dvr_prof_learning@state.co.us or by phone at 303-990-3782

Register

May

SOFA: Common Mistakes with Your Retirement Savings
May 11, 2021
10:00 a.m. - 11:30 a.m.

Presented by the Society for Financial Awareness (SOFA)

It is easy to make simple mistakes with your retirement savings. This class will hopefully help you avoid this by considering:
•    Most common retirement savings “mistakes” we make
•    Importance of asset allocation
•    Retirement account options at retirement (or prior)
•    Different types of investment risk
•    Choosing the best distribution strategy

Register

SOFA: Common Mistakes with Your Retirement Savings
May 12, 2021
2:00 p.m. - 3:30 p.m.

Presented by the Society for Financial Awareness (SOFA)

It is easy to make simple mistakes with your retirement savings. This class will hopefully help you avoid this by considering:
•    Most common retirement savings “mistakes” we make
•    Importance of asset allocation
•    Retirement account options at retirement (or prior)
•    Different types of investment risk
•    Choosing the best distribution strategy

Register

Cigna: Science of a Good Life
(Available to All Employees) 
May 19, 2021
11:00 a.m. - 12:00 p.m.

Presented by Cigna
(Available to All Employees, regardless of health plan)

Join us for a compelling discussion about the science of a good life. We can control a lot more of our happiness than we think.

During this session we’ll explore insights on how to foster powerful connections, tackle the loneliness epidemic, and have a positive mindset.

You will also learn more about the tools and resources Cigna has to offer related to mental wellness, stress management, virtual care and earning your wellness incentives.

Joining Information

June

SOFA: Estate Planning Solutions
June 8, 2021
10:00 a.m. - 11:30 a.m.

Presented by the Society for Financial Awareness (SOFA)

There are a lot of myths and misconceptions about estate planning.  Learn about the most important estate planning documents and how a proper estate plan can help you avoid court battles.  Attend this webinar to learn about:
•    Medical Power of Attorney
•    Financial Power of Attorney
•    Disposition of Last Remains
•    Last Will and Testament
•    Living Trusts
•    How Trusts can be used for asset protection

Register

SOFA: Estate Planning Solutions
June 9, 2021
2:00 p.m. - 3:30 p.m.

​Presented by the Society for Financial Awareness (SOFA)

There are a lot of myths and misconceptions about estate planning.  Learn about the most important estate planning documents and how a proper estate plan can help you avoid court battles.  Attend this webinar to learn about:
•    Medical Power of Attorney
•    Financial Power of Attorney
•    Disposition of Last Remains
•    Last Will and Testament
•    Living Trusts
•    How Trusts can be used for asset protection

Register

Meru Health: A Virtual Mental Fitness Program to Feeling Better
June 9, 2021
11:30 a.m. - 12:00 p.m.

Presented by Meru Health, a service available to Cigna Members

Join us for a free webinar to learn about Meru Health's holistic approach to improving your mental well-being and resiliency with a 12-week virtual program. We'll explain how you can take advantage of this new behavioral health benefit so you can feel better, sleep better, and have more meaningful interactions.

Register

CollegeInvest: Saving for College with a 529 Plan
June 11, 2021
11:00 a.m. - 12:00 p.m.

Presented by CollegeInvest

The thought of paying for college can be overwhelming. CSEAP has partnered with CollegeInvest to provide information on the Colorado 529 College Savings Program. 529s are investment savings accounts that encourage savings for future education expenses.  If you are a parent, grandparent, caregiver, or are thinking about going back to school yourself, this presentation is for you!

Program highlights:

  • Colorado state income tax deduction for contributions
  • Tax deferred growth and tax free qualified withdrawals
  • Account owner controls the money
  • Beneficiary can be changed
  • Savings can be used nationwide
  • Wide range of school options, including vo-tech and trade schools
  • Direct deposit available
  • NEW First Step program and $100 contribution for babies born in the state of Colorado

Everyone who attends the webinar will receive FREE $25 Starter accounts.

Register

August

Mental Health First Aid (w/ Certification)
August 11, 2021
9:00 a.m. - 3:00 p.m.

*Limited to first 20 RSVPs*
*Requires 2 hours pre-work*

Read More/RSVP

October

Mental Health First Aid (w/ Certification)
October 13, 2021
9:00 a.m. - 3:00 p.m.

*Limited to first 20 RSVPs*
*Requires 2 hours pre-work*

Read More/RSVP

 

December

Mental Health First Aid (w/ Certification)
December 8, 2021
9:00 a.m. - 3:00 p.m.

*Limited to first 20 RSVPs*
*Requires 2 hours pre-work*

Read More/RSVP

Ongoing

Ongoing CDOT Classes:
Virtual Leadership & Google Classes
(Open to All State Employees)

See Schedule for Topics/Times

CDOT Class Schedule